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Stress management: Breathing exercises for relaxation. The effectiveness of diaphragmatic breathing relaxation training for reducing anxiety. Diaphragmatic breathing.Ĭhen Y-F, Huang X-Y, Chien C-H, Cheng J-F. The impact of resonance frequency breathing on measures of heart rate variability, blood pressure, and mood. Steffen PR, Austin T, DeBarros A, Brown T. Effect of fast and slow pranayama on perceived stress and cardiovascular parameters in young health-care students. Sharma VK, Trakroo M Subramaniam V, Rajajeyakumar M, Bhavanani AB, Sahai A. Alternate-nostril yoga breathing reduced blood pressure while increasing performance in a vigilance test. Telles S, Verma S, Sharma SK, Gupta RK, Balkrishna A. The breathing conundrum-interoceptive sensitivity and anxiety. RNs and LPNs can join today by visiting our website: – click on the “join now” tab and select RN or LPN.Paulus MP.

Receive NDNA member benefits, including a copy of the North Dakota Nurse.

It involves a practice of self (Watson, 1997, p. Mindfulness is the act of being present in the moment.

Make your voice heard with opportunities to tell policymakers what you think and deep-breathing and mindfulness activities that help me recognize and let go of muscle tension and stress.

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Advance your career with free development resources and webinars.current resident or Presort Standard US Postage PAID Permit #14 Princeton, MN 55371 Benefits NDNA/ANA Members enjoy! There’s strength in our numbers, and together we make an impact by tackling the issues nurses face every day.

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There’s no better time than now – the Year of the Nurse – to join the professional organization for nurses in North Dakota. During the legislative sessions, NDNA is working to advance the nursing profession and improve access to care for all North Dakotans. Both nationally and internationally, the year 2020 has been declared the Year of the Nurse. You’ll have access to a multitude of opportunities and resources as listed below. As of March 1, you can join NDNA and ANA for $15/month! This new membership option will provide you with all the advantages of membership in both organizations. Message from the President continued on page 4 Not a Member? Consider Joining NDNA and ANA Now! In September of 2019, NDNA membership voted to implement a NEW membership option. It is not only our right, but our DUTY! (Miracle, 2008). We as a collaborative group of nurses in our state and in our country need to use our voice at the polls in November.

I will spend time reviewing the issues and opinions of the candidates for all offices because I must be an informed voter. But, then I bring myself back to reality and begin to take a good look at the candidates and where they stand on the issues of importance to me.

There are times when many of us will want to Tessa Johnson ignore all of it and not pay attention. However, as nurses this is the wrong choice! During the next couple months, we grow tired of all the advertisements and the negative campaigning. It is very easy to become weary of all the preamble to the elections. I do not know about the rest of you, but it feels like the first half of 2020 was a complete blur! Aside from all of that as gone on, our Country has a very important election coming in November! By the time November comes we will have been bombarded by advertisements, visits from candidates, news reports, yard signs, and an overwhelming amount of media regarding the election. Our family routines, our jobs and our lives were completely flipped upside down by the COVID-19 pandemic.

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Number 3 July, August, September 2020 INDEX Message from the President The Importance of Using Your Voice The Value of Grit and Resilience During a Global Pandemic ND Nurse: Resilience Series 3 of 7 Success in the Nursing Education Path By Tessa Johnson, MSN, BSN, RN, CDP Wow!! What a complete whirlwind we have been in during the past several months in the world, in our professions in healthcare and our personal lives.To join please go to and click on “Join.” Quarterly publication distributed to approximately 18,000 RNs and LPNs in North Dakota Vol. Receiving this newsletter does not mean that you are a member of NDNA. The North Dakota Nurse Welcome to NDNA Membership - LPNs! NORTH DAKOTA NURSES ASSOCIATION THE OFFICIAL PUBLICATION OF THE NORTH DAKOTA NURSES ASSOCIATION Sent to all North Dakota Nurses courtesy of the North Dakota Nurses Association (NDNA).